Consultation

Looking to begin your health and wellness journey but unsure where to start? Book a consultation today! 

This service helps identify what is most important to you and provide insight on the best ways to reach your health and fitness goals. Completely customizable and tailored to your specific needs, you'll leave with recommendations on the best ways to approach your goals. I'll also provide behavioral techniques and create your action plan so you leave empowered with tools to make the next step! 

Virtual and in-person options available, depending on schedule.