Available Spring 2020

This is a hybrid session with all of your favorite music combined with specially selected fitness moves that bring maximum results in 70 minute session. You will sweat, sculpt muscles and increase flexibility in this 3 part hybrid mix!

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Meet Your Coach

Diane Simmons is the CEO and owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and respiratory therapist licensed in the state of Virginia.
Diane also holds specialties in COPD education and metabolic syndrome. Other certifications include basic life support, advanced critical life support, neonatal resuscitation, and pediatric life support.  Diane was awarded "Star in the Star City" from Mayor Sherman Lea and Business award from the Urban Professional League of Roanoke, VA.  Simply Fitness by Diane was voted #8 in the top 10 fitness club/gyms in Southwest VA by news station WSLS 10. Diane is also a sponsored athlete of Complete Nutrition supplements and vitamins. Simply Fitness is an LLC.

Diane Simmons with Simply Fitness By Diane talks about the benefits of high intensity interval training or HIIT. 

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