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Are you ready for a challenge?

Simply Fitness by Diane has teamed up with CoreLife Eatery, Roanoke and Complete Health, Roanoke to bring you our 90 Day Challenge starting January 11, 2021! We want you and your friends to improve your health and win great prizes! The best part, you can join from the comfort of your home, worldwide!

The 90 Day Challenge was created to increase energy, boost your mood and relieve stress. This program will not only improve your physical appearance but also your internal and mental wellness. We are a community of individuals that have made the decision to be better, and to encourage you to be better, too. Owner and trainer Diane Simmons wants to show you how she made the transition from self destructive behavior to a life of wellness, physical fitness and happiness. It is possible for you, too!

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Meet Your Coach

Diane Simmons is the CEO and owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and respiratory therapist licensed in the state of Virginia.
Diane also holds specialties in COPD education and metabolic syndrome. Other certifications include basic life support, advanced critical life support, neonatal resuscitation, and pediatric life support.  Diane was awarded "Star in the Star City" from Mayor Sherman Lea and Business award from the Urban Professional League of Roanoke, VA.  Simply Fitness by Diane was voted #8 in the top 10 fitness club/gyms in Southwest VA by news station WSLS 10. Diane is also a sponsored athlete of Complete Nutrition supplements and vitamins. Simply Fitness is an LLC. Catch her on WFXR's Living Local lifestyle show for her Wellness Wednesday segment!

Diane Simmons with Simply Fitness By Diane talks about the benefits of high intensity interval training or HIIT. 

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This is a hybrid session with all of your favorite music combined with specially selected fitness moves that bring maximum results in 70 minute session. You will sweat, sculpt muscles and increase flexibility in this 3 part hybrid mix!

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