Trap Flow

 Get ready to move, sweat, and feel unstoppable!

Join Trainer Diane Simmons Saturdays at 9:05 AM for Trap Flow — the perfect mix of dynamic stretching, body sculpting, and flexibility training!🧘🏽‍♀️🏋🏽‍♀️

You'll move through dynamic stretches and low-impact bodyweight exercises designed to sculpt, strengthen, and improve mobility. But don't expect a snooze session-this class brings trap and R&B beats, positive energy. A Complete reset!  
Expect:

✨ Flexibility + mobility training that challenges your body

💪🏾 Strength work that sculpts and tones

🎶 High-energy trap music that keeps you in the zone

💫 A vibe that leaves you refreshed, confident, and strong

This is the reset you didn’t know you needed.

4822 J Valley View Blvd Roanoke, VA 24012