Trap Flow

Get ready to move, sweat, and feel unstoppable!

Join Trainer Diane Simmons on Saturday, November 1st at 11AM at Gold's Gym Roanoke (5002 Airport Rd) for Trap Flow — the perfect mix of yoga, Pilates, and body sculpting!🧘🏽‍♀️🏋🏽‍♀️

You'll move through dynamic stretches and low-impact bodyweight exercises designed to sculpt, strengthen, and improve mobility. But don't expect a snooze session-this class brings trap beats with DJ Kidd 🎧, high energy, and nothing but good vibes! 💥

Expect:

✨ Flexibility + mobility training that challenges your body

💪🏾 Strength work that sculpts and tones

🎶 High-energy trap music that keeps you in the zone

💫 A vibe that leaves you refreshed, confident, and strong

This is the reset you didn’t know you needed.