Simply Fitness By Diane
THICK FIT TRAINING PROGRAM
THICK FIT TRAINING PROGRAM
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THICKFIT is for women who want to lose fat without losing curves. Build a strong, feminine physique with small-group, in-person training and nutrition to match. January is your reset.
This isn’t about getting skinny—it’s about getting strong, sculpted, and confident. THICKFIT blends fat loss, muscle shaping, and custom nutrition in an exclusive small-group training experience.
Future Barbell Baddies, here’s the details:
🔥3 small group training sessions/week for 30 Days, starting April 6/7, 2026
🔥a complete 4 day split progressive overload workout plan
🔥Custom nutrition plan
🔥Weekly check ins
🔥Health coaching/behavior mod techniques
🔥Body comp scans and progress tracking
🔥Supplement suggestions
