The Breakthrough Blueprint: 12 Week Health Coaching Program

Simply Fitness: The Breakthrough Blueprint is a 12-week personalized health coaching experience designed to help you get unstuck and finally make progress that lasts. This isn’t a one-size-fits-all plan—it’s built around you. 

We create a strategy that fits your real life and build habits you can maintain without burning out. If you’ve done the workouts, followed the plans, and started over more times than you can count, this program is different.

Together we identify what’s holding you back, set clear and realistic goals, anticipate obstacles before they derail you, and create a strategy you can actually follow. Whether your struggle is nutrition, consistency in the gym, smoking, or accountability, this program gives you structure, support, and coaching that puts you back in control. This is about clarity, structure, and support—so you stop starting over and start seeing results that last.  Real habits. Real follow-through. Real results.

INCLUDES:

Bi-weekly conversational coaching sessions in person or virtual

Behavior change support to improve quality of life

Goal setting and accountability

Identify barriers to achieving overall health goals and navigating through them

Chronic condition management

Wellness support 

Collaborative fitness program creation (independent workouts and/or workout schedule)

Collaborative nutrition planning