Simply Fitness Transformation Method

Simply Fitness Transformation Method

The Simply Fitness Transformation Method is an 8-week coaching experience designed to help women build strength, improve endurance, increase flexibility, and create healthier habits that actually last.

This is not just a series of workouts—it’s a structured, supportive system that combines fitness, nutrition guidance, and accountability so you always know exactly what to do and how to stay consistent.

Created by Diane Simmons, Certified Personal Trainer, Certified Health Coach, and Weight Management Specialist, this method is built on over 10 years of experience helping women in the Roanoke Valley and DC Metro area improve their health, confidence, and overall lifestyle.

What’s Included:

• Guided strength and cardio training sessions
• Dance-based conditioning and sculpting workouts
• Mobility and flexibility training
• Nutrition guidance and healthy habit support
• Coaching and accountability throughout the program
• A supportive community of women working toward the same goal

How It Works:

Over 8 weeks, you’ll follow a structured plan designed to remove the guesswork from your fitness routine. Each week builds on the last so you can stay consistent, make progress, and actually see and feel results.

You don’t need to be “in shape” to start. You just need a willingness to show up. The method will take care of the rest.

Why Women Choose This Method:

Because it’s simple, supportive, and designed for real life—not extremes or quick fixes.

Women join because they want:

• A clear plan they can follow
• Accountability to stay consistent
• Workouts that are effective but enjoyable
• Support with nutrition and habits
• A program that fits into their life, not takes it over

Your Transformation Starts Here

If you’re ready to feel stronger, more confident, and more in control of your health, the Simply Fitness Transformation Method gives you the structure and support to get there.

Spots are limited each cycle to ensure personal attention and coaching quality.

Join the Simply Fitness Transformation Method today and start building results that last beyond the 8 weeks.

• FITX5 Dance & Sculpt Training – High-energy, music-driven workouts that make you sweat, tone your body, and keep you coming back for more

• Burnout20– Structured strength and conditioning sessions that challenge your body, build lean muscle, and improve endurance

• Ignite - takes traditional circuit training and amps it up with dynamic partner work and heart-pumping beats that keep you moving through every set.

•  Trap Flow - You'll move through dynamic stretches and low-impact bodyweight exercises designed to sculpt, strengthen, and improve mobility. A complete reset!  

FITX5: Monday & Wednesday 7 PM 

Burnout 20: (Follows FitX5)

Trap Flow: Tuesdays 6:30 PM 

Ignite: Thursdays 6:30 PM

5002 Airport Rd Roanoke, VA