8 WEEK FITCAMP

Starts Jan 5th

🔥Includes 2 combo training classes on Mondays & Wednesdays 7 pm at Gold’s Gym Roanoke, VA.*

   •FitX5 - High intensity hip hop HIIT to build endurance and burn calories (7 pm)

   •Burnout20 - 20 minute superset resistance training workout to build muscle and tighten, boost metabolism, burn fat, build bone strength (immediately following at 7:45 pm) 

🔥Nutrition guide and recipes

🔥Bonus workout plan to boost results!

🔥Accountability group

🔥50% off Trap Flow Saturdays

*You do not need to be a member of Gold’s to participate.