6 Week Fitcamp

Simply Fitness By Diane

What should you expect from my 6 week fit camp?

 In addition to your choice of 8 group sessions per week, health and nutrition coaching ...

Learn how to lift weights correctly to make YOUR workout more effective and reduce chance of injury

Learn what foods are best for your body before and after a workout for maximum fat loss and muscle gain

A mix of high and low impact exercises that bring maximum fat loss and muscle growth 

Cardio vs weight lifting and how to utilize both to reach your goals

How to make healthy nutrition and weight maintenance a PERMANENT LIFESTYLE CHANGE vs temporary solution

 



Collections: Ultimate Startup Kit

Category: fitcamp, fitness

Type: subscriptions

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