4 Week Fitcamp

Simply Fitness By Diane

What should you expect from my 4 week fit camp? March 9 - April 2! 

 In addition to your choice of 8 group sessions per week, health and nutrition coaching ...

Learn how to lift weights correctly to make YOUR workout more effective and reduce chance of injury

Learn what foods are best for your body before and after a workout for maximum fat loss and muscle gain

A mix of high and low impact exercises that bring maximum fat loss and muscle growth 

Cardio vs weight lifting and how to utilize both to reach your goals

How to make healthy nutrition and weight maintenance a PERMANENT LIFESTYLE CHANGE vs temporary solution

SCHEDULE and DESCRIPTION OF SESSIONS:

Mondays & Wednesdays at 5:30 pm is Simply LIT. This is low impact version of Simply FITX5. This class also incorporates some dumbbell work and resistance bands. 

Mondays & Wednesdays at 6:30pm is Ignite Circuit Training. This is a 30 minute non-stop total body workout that utilizes stations with various workouts at times intervals.

 

Tuesdays & Thursdays at 5:30 pm session is FITX5. A original hip hop dance fitness class. This is unlike other dance fitness classes you ever taken! All of your favorite music combined with specially selected fitness moves that bring maximum results in a 50 minute session. 

Tuesdays and Thursdays at 6:45 pm is Burnout. A strength and HIIT/Tabata training class. In this session we use weights and resistance bands to sculpt and tighten your physique as well as burn fat. This class is also set your favorite hip hop songs.

 

You have unlimited access to all evening sessions. All sessions at 4142 Melrose Ave Suite 31 Roanoke, VA. No childcare available. No children under 10 admitted.

 


Collections: Ultimate Startup Kit

Category: fitcamp, fitness

Type: subscriptions

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