BEGINS SEPTEMBER 27, 2021
4142 Melrose Avenue Suite 31, Roanoke, VA.
4 in studio sessions per week on designated days and nutrition program
OPTION 1: GREEN HIVE
Monday/Wednesday FITX5 hip hop at 5:30pm, Tuesday/Th Burnout at 6:25pm
OPTION 2: PURPLE HIVE
Monday/Wednesday Burnout at 6:25pm, Tuesday/Th FITX5 hip hop at 5:30pm
OPTION 3: UNLIMITED ACCESS
access to all sessions available, plus Simply Fit TV
Additional Program Features:
In-studio fitness classes each week featuring Fitness Pro Diane Simmons (hip hop rhythmic fit, body sculpt dumbbell training, flexibility and core training) Monday-Thursday
Our signature nutrition program
Easy to follow Meal Plan and custom macros
Healthy recipes for breakfast, lunch, dinner and snacks.
Weekly grocery lists - makes groceries for pick up/delivery an easier option!
Health coaching and Accountability- Make healthy nutrition and weight maintenance a PERMANENT LIFESTYLE CHANGE vs a temporary solution
Body comp analysis progress tracking from our partner Complete Health, Roanoke
A waiver and medical release form will need to be completed prior to starting the program. No refunds. "No shows" do not constitute refunds or transfers to future fitness classes or products. No waiters, spectators or children permitted. (Please bring a fitness mat on Burnout/Circuit days. Dumbbells optional.)
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