What should you expect from my 4 week fit camp? March 9 - April 2!
In addition to your choice of 8 group sessions per week, health and nutrition coaching ...
Learn how to lift weights correctly to make YOUR workout more effective and reduce chance of injury
Learn what foods are best for your body before and after a workout for maximum fat loss and muscle gain
A mix of high and low impact exercises that bring maximum fat loss and muscle growth
Cardio vs weight lifting and how to utilize both to reach your goals
How to make healthy nutrition and weight maintenance a PERMANENT LIFESTYLE CHANGE vs temporary solution
SCHEDULE and DESCRIPTION OF SESSIONS:
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