Simply Lit Monday & Wednesday 5:30pm

Simply Fitness By Diane

Mondays & Wednesdays at 5:30 pm is Simply LIT. This is low impact version of Simply FITX5. This class also incorporates some dumbbell work and resistance bands. 6:30 pm is Ignite circuit training. This is a 30 minute non-stop total body workout that utilizes stations with various workouts at times intervals.

  • Strength Training
  • Rhythmic Cardio
  • Flexibility
  • Nutrition Coaching, & Recipes
  • Body Comp Analysis

Collections: 6 Week Fit Camp, Home page

Category: am, am hustle, fitcamp, morning, night, pm, pm hustle

Type: Fitcamp

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