Simply Fitness L.I.T. Camp

Simply Fitness By Diane

Starts January 10, 2022. Low Impact Training 6 week fitcamp. Improve endurance, flexibility, balance, strength and cardiovascular health. Ideal for common knee and ankle injuries, and beginners. Intermediate and advanced individuals also benefit.

Quick start nutrition program & plan included. Recipes included. 

Schedule:

Monday 5:30 pm Simply L.I.T. (hip hop rhythmic fitness)

Tuesday 6:30 pm Trap Piyo (pilates/yoga mix) Please bring a fitness mat

Wednesday 5:30 pm Simply L.I.T. (hip hop rhythmic fitness)

Thursday 6:30 pm Trap Piyo (pilates/yoga mix) Please bring a fitness mat

 

 


Collections:

Category: drop in session, fitcamp, fitness, workout

Type: Unknown Type

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