Simply Fitness By Diane

Burnout is a strength and HIIT/Tabata training class. A personal training program in a group atmosphere! In this session we use a mix of weights, resistance bands and body weight to sculpt and tighten your physique as well as burn fat. This session is broken down into choreographed strength routines, with twenty second intervals of maximal effort, followed by 10 second rest periods. This training class is also set your favorite hip hop songs.

All sessions must be redeemed within 30 days of purchase. 

Session schedule

Tuesday FITX5 5:30 pm Burnout 6:45 pm

Thursday FITX5 5:30 pm Burnout 6:45 pm

Collections: Single Sessions

Category: drop in session

Type: Unknown Type

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