90 Day Challenge hosted by Simply Fitness by Diane and sponsored by Core Life Eatery Roanoke and Complete Health, Roanoke (Digital Program). STARTS JANUARY 11, 2021!
A variety of signature fitness instruction videos featuring Fitness Pro Diane Simmons (hip hop rhythmic fit, Burnout body sculpt dumbbell training, flexibility and core training)
A complete 90 day nutrition guide with healthy recipes for breakfast, lunch, dinner and snacks, featuring fresh ready-made meal options from Core Life Eatery, Roanoke.
Weekly grocery lists - makes groceries for pick up/delivery an easier option!
Inbody analysis progress tracking from Complete Health, Roanoke
Vitamin and nutrition supplement suggestions from Complete Health, Roanoke
Monthly prizes from sponsors and a grand prize - Free Fitness training for 3 additional months and your money back from the program completed!
Membership to our fitness app to track your results and gain access to additional self guided workouts!
Accountability! online group interaction
Make healthy nutrition and weight maintenance a PERMANENT LIFESTYLE CHANGE vs a temporary solution
Intro to Meal Prep Course written by Fitness Pro Diane Simmons
True health coaching from Certified Health Coach Diane Simmons
Non-scale wellness goals and manifestation activities
----PLEASE READ THE FOLLOW UP EMAIL AFTER PURCHASE TO DOWNLOAD INSTRUCTIONS ON THE 90 DAY CHALLENGE.-----
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